Get specialized care for your healing journey.
Our services
Individual Therapy Session
We believe counseling benefits everyone whether you’re learning how to set boundaries or needing help with trauma and anxiety. Our integrative approach, tailored towards each person, will utilize various therapeutic techniques including Internal Family Systems, Cognitive Behavioral Therapy, Mindfulness, Somatic Experiencing and Expressive Arts.
50 mins | $125
Coaching on Demand
Coaching can be helpful for working through, or trying to get a new perspective on a specific issue (relational, career, life transition). It is a proactive somatic based approach that ignites well-being, performance, and growth using the wisdom of our body to create our desired future self.
50 mins | $125
EMDR, Eye Movement Desensitization and Reprocessing
EMDR is a mind body approach directed at helping you feel better, quicker! But it’s not just for trauma—EMDR has been used with multiple issues ranging from low self-worth, anxiety, recovery from addiction, depression, and grief. EMDR Therapy can transform wounds from the past, decreasing emotional and physical distress.
50 mins | $125
Movement Session
We believe in the power of movement to express and rejuvenate the body, the mind and the spirit. These sessions aim to alleviate stress, anxiety, and emotional tension by unleashing the healing potential using movement (incorporating music, dance and free flow movement).
50 mins | $100
